Weigh In record (no journal entry) for 25 September 2014
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193.2 lb
Lost so far: 39.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1529 kcal
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Fat: 45.80g | Prot: 54.03g | Carb: 236.96g.
Breakfast: Wal-Mart Gala Apple. Lunch: T. Marzetti Classic Ranch Dressing, Nabisco Triscuit Reduced Fat Crackers, Publix Tuna Salad, Broccoli Flower Clusters. Dinner: Great Value 0% Fat Free Milk, Great Value Toasted Wheat Cereal. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits, Wal-Mart Gala Apple. more...
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losing 12.6 lb a week
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neotiny's weight history
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