Weigh In record (no journal entry) for 24 September 2014
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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994 kcal
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Fat: 61.36g | Prot: 43.81g | Carb: 63.20g.
Breakfast: Ryvita Original Crispbread, Clarified Butter (Ghee), Egg. Lunch: Green Olives, Gouda or Edam Cheese, Chicken Wing Meat, Tesco Finest Parma Ham. Dinner: Tesco Quiche Lorraine, McDonald's French Fries (Small). more...
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gaining 1.5 lb a week
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