Weigh In record (no journal entry) for 21 September 2014
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1444 kcal
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Fat: 118.59g | Prot: 79.62g | Carb: 18.81g.
Breakfast: Egg, Clarified Butter (Ghee), Tesco Unsmoked Back Bacon Rashers, Mushrooms. Lunch: Chicken Breast Meat (Roasted, Cooked), Cauliflower, Mixed Salad Greens, Pancetta. Dinner: Honey, Cocoa Powder, Double Cream. Snacks/Other: Pancetta. more...
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gaining 4.4 lb a week
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