Weigh In record (no journal entry) for 26 September 2014
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270.3 lb
Lost so far: 7.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2363 kcal
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Fat: 93.10g | Prot: 126.42g | Carb: 166.40g.
Breakfast: America's Choice Bacon Thick Sliced, Ketchup, Scrambled Egg , Heavy Cream, Coffee (Brewed From Grounds) . Lunch: Guacamole with Tomatoes, HEBREW Itza cracker, Ball Park Hot Dog Bun, Wal-Mart Tilapia Fillets. Dinner: White Table Wine , Pork Barbecue Sandwich or Sloppy Joe on Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Target Hamburger Bun. Snacks/Other: Coca-Cola Coke Zero . more...
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losing 2.8 lb a week
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Bookworm 333's weight history
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