Weigh In record (no journal entry) for 03 October 2014
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271.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1806 kcal
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Fat: 88.48g | Prot: 56.20g | Carb: 194.92g.
Breakfast: HEBREW cherry turnover, Kraft American Cheese Slice, Owens Premium Pork Sausage, English Muffin, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Vanilla Ice Creams, Butter, White Bread, Lettuce Salad with Assorted Vegetables, Salmon Cake or Patty. Snacks/Other: Trader Joe's Frosted Cinnamon Buns. more...
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gaining 1.3 lb a week
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Bookworm 333's weight history
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