Weigh In record (no journal entry) for 26 September 2014
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212.8 lb
Lost so far: 32.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1130 kcal
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Fat: 47.43g | Prot: 92.71g | Carb: 86.54g.
Breakfast: Honey Wheat Sandwich Thins, Cheddar Cheese, Ground Beef (Cooked), Plums, Strawberries, Coffee, Complete Multivitamin, Egg, Sugar Free Fiber Powder. Lunch: V-Fusion Energy Peach Mango, Chocolate Nut Crunch, Greek 100 Yogurt - Mixed Berry. Dinner: Grilled Chicken Nuggets (12). Snacks/Other: Hard-Boiled Egg. more...
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3096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Stretching (yoga) - 20 minutes, Desk Work - 11 hours. more...
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losing 0.9 lb a week
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