Weigh In record (no journal entry) for 20 September 2014
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213.6 lb
Lost so far: 31.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1387 kcal
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Fat: 71.77g | Prot: 102.51g | Carb: 74.55g.
Breakfast: Honey, Latte Coffee, Deli Style Sliced Muenster Cheese, Spiral Sliced Brown Sugar Glazed Ham, Coffee, Complete Multivitamin, Egg. Dinner: Seeded Hamburger Buns, Fresco Soft Taco - Chicken, Bacon, American Cheese, Ground Beef (Cooked). Snacks/Other: Weight Watchers Light String Cheese, V8 V-Fusion Energy Peach Mango, Goldfish Puffs Cheddar Bacon. more...
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2360 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.1 lb a week
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