Weigh In record (no journal entry) for 26 September 2014
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232.5 lb
Lost so far: 27.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2283 kcal
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Fat: 70.87g | Prot: 167.09g | Carb: 251.92g.
Breakfast: Banana Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ocean Spray Craisins Dried Cranberries, Tangerines (Mandarin Oranges), Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee with Cream and Sugar, Bumble Bee Chunk Light Tuna in Water Pouch. more...
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losing 7.0 lb a week
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