Weigh In record (no journal entry) for 13 May 2009
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2009:
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1069 kcal
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Fat: 28.29g | Prot: 75.89g | Carb: 140.39g.
Lunch: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Dinner: Baked Potato (Peel Eaten), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), Ground Beef. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3841 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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