mcarsonfl's Journal, 25 September 2014

211.0 lb Lost so far: 23.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

230 kcal

Fat: 8.00g | Prot: 4.00g | Carb: 36.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. more...

3211 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...