mcarsonfl's Journal, 23 September 2014

Weigh In record (no journal entry) for 23 September 2014
208.4 lb Lost so far: 26.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2014:
1014 kcal Fat: 50.29g | Prot: 71.99g | Carb: 70.51g.   Breakfast: Peanut Butter. Lunch: Chicken Breast, Parmesan Cheese (Shredded), Caesar Salad Dressing, Sunny Select Classic Caesar Croutons, McDonald's Side Salad. Snacks/Other: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge, Starbucks Nonfat Caffe Latte (Venti). more...
2417 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

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