Eric Covington's Journal, 25 September 2014

Starting over, on my way back down

369.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 106.01g | Prot: 167.19g | Carb: 97.35g.   Breakfast: hamburger with mustard no bun, Meijer Organics Extra Large Brown Egg, Asparagus. Lunch: Bananas, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: BioTrust Organic Protein Bar, Brown Cow 0% Greek Yogurt Salted Caramel on the Bottom. more...

4399 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...