Weigh In record (no journal entry) for 25 September 2014
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2014:
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1272 kcal
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Fat: 39.69g | Prot: 95.38g | Carb: 137.90g.
Breakfast: Koffie, Leerdammer Lightlife, Banaan, Yoghurt (Mager). Lunch: Arla Karnemelk, Aldi Yorkham, Leerdammer Lightlife, Bolletje Volkoren Knäckebröd. Dinner: Leerdammer Lightlife, Hela Mosterd-Dille Dressing, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Aldi Yorkham, Sperziebonen. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), AH Rauwe Ham, Leerdammer Lightlife, Koffie, Wasa Volkoren Cracker. more...
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losing 8.2 lb a week
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