Weigh In record (no journal entry) for 25 September 2014
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2014:
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1838 kcal
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Fat: 51.68g | Prot: 63.98g | Carb: 185.76g.
Breakfast: Coffee, McDonald's Sausage McMuffin (No Cheese). Lunch: Krusteaz Corn Bread, Wendy's Chili (Large). Dinner: Sangria, Feta Cheese, Barbecued Pork Spareribs with Sauce, Clam Chowder. more...
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gaining 0.7 lb a week
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