Weigh In record (no journal entry) for 15 September 2014
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2014:
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2009 kcal
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Fat: 36.34g | Prot: 76.83g | Carb: 214.59g.
Breakfast: David Seeds Pumpkin Seeds, Chobani Nonfat Lemon Greek Yogurt, Bananas. Lunch: Krusteaz Corn Bread, Hormel Chili with Beans. Dinner: Lagunitas Lagunitas IPA, Corn On The Cob with Butter, Pork Loin (Tenderloin). Snacks/Other: Nestle Crunch Bar (Miniature). more...
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gaining 1.2 lb a week
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