RBBowers's Journal, 15 September 2014

Weigh In record (no journal entry) for 15 September 2014
213.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 September 2014:
2009 kcal Fat: 36.34g | Prot: 76.83g | Carb: 214.59g.   Breakfast: David Seeds Pumpkin Seeds, Chobani Nonfat Lemon Greek Yogurt, Bananas. Lunch: Krusteaz Corn Bread, Hormel Chili with Beans. Dinner: Lagunitas Lagunitas IPA, Corn On The Cob with Butter, Pork Loin (Tenderloin). Snacks/Other: Nestle Crunch Bar (Miniature). more...
gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RBBowers's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.