Weigh In record (no journal entry) for 25 September 2014
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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853 kcal
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Fat: 23.36g | Prot: 21.55g | Carb: 145.25g.
Breakfast: Friendly Farms Skim Milk, Millville Crunchy Granola Raisin Bran, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Snacks/Other: Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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