Weigh In record (no journal entry) for 24 September 2014
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1717 kcal
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Fat: 49.04g | Prot: 77.06g | Carb: 242.04g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: White Castle Sliders, Friendly Farms Skim Milk, Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes, Kempd Frozen Yogurt Black Jack Cherry, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Cooked Spaghetti Squash, Trader Giotto's Tomato Basil Marinara, Sea Queen Salmon Filets. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds. more...
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losing 1.4 lb a week
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