Weigh In record (no journal entry) for 25 September 2014
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211.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1763 kcal
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Fat: 66.13g | Prot: 112.42g | Carb: 174.95g.
Breakfast: Chobani Nutty For 'Nana Greek Yogurt, Cream Cheese, Cream (Half & Half, Fat Free) , Lender's Plain Bagels, Hormel Natural Choice Sliced Honey Deli Turkey, Coffee (Brewed From Grounds) . Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Italian Sausage, Bertolli Marinara Sauce, Spaghetti. Snacks/Other: Johnsonville Smoked Turkey Sausage, Water . more...
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3336 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 37 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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