Weigh In record (no journal entry) for 26 September 2014
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210.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1678 kcal
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Fat: 61.52g | Prot: 101.41g | Carb: 183.67g.
Breakfast: Mashed Potato, Salisbury Steak with Gravy (Mixture), Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Europa Kaiser Deli Rolls, Johnsonville Smoked Turkey Sausage, Heath Milk Chocolate English Toffee Bar, Bananas. Dinner: Wendy's Jr. Cheeseburger, Wendy's Ultimate Chicken Grill Sandwich. more...
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2866 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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