Weigh In record (no journal entry) for 21 September 2014
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212.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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3121 kcal
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Fat: 142.36g | Prot: 114.51g | Carb: 278.08g.
Breakfast: Ready Pac Fruit Bowl, Ingles Pumpkin Muffin, Lay's Classic Potato Chips (28.3g), Trader Joe's Cherry Preserves, Applegate Farms Natural Havarti Cheese, Pillsbury Reduced Fat Crescent Rolls. Lunch: Coors Light Beer (Bottle), Chili. Dinner: Heinz Tomato Ketchup, Nature's Pride Hamburger Bun, Bacon, Ground Beef (Cooked), Fried Egg, Ore-Ida Tater Tots. more...
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3147 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 0.9 lb a week
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