Weigh In record (no journal entry) for 27 January 2011
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174.0 lb
Lost so far: 20.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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654 kcal
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Fat: 19.29g | Prot: 37.78g | Carb: 79.94g.
Breakfast: Butter, Rye Bread, Blackberries, Instant Original Cereal, Brown Sugar Blend, Cream (Half & Half, Fat Free). Lunch: Pork Chops (Top Loin, Boneless), Sweet Cherries, 4% Small Curd Cottage Cheese. more...
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losing 1.8 lb a week
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dalinn1's weight history
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