Weigh In record (no journal entry) for 25 September 2014
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1387 kcal
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Fat: 72.03g | Prot: 64.24g | Carb: 120.50g.
Lunch: Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, B&G Sliced Ripe Black Olives, Daisy Sour Cream, Tostitos Spicy Nacho Cheese Dip, Mission Burrito Flour Tortillas. Dinner: Veg-All Original Mixed Vegetables, Campbell's Cream of Potato Soup, Pillsbury Pie Crusts - All Ready Rolled, Chicken Breast. Snacks/Other: Great Value Peanut Butter Trail Mix, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2227 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Shopping - 30 minutes, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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bellexan's weight history
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