Weigh In record (no journal entry) for 06 April 2011
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145.4 lb
Lost so far: 2.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1308 kcal
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Fat: 48.50g | Prot: 86.00g | Carb: 129.00g.
Breakfast: chicken of the sea solid white albacore tuna, Kraft Mayo with Olive Oil Reduced FAt, Nabisco Premium Saltine Crackers. Lunch: jack in the box natural fries, jack in the box chicken strips. Dinner: john soules foods chicken fajitas. Snacks/Other: Nabisco Premium Crackers. more...
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losing 7.0 lb a week
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