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Hurray! One week in and I've lost 5.5 pounds. So proud of myself, was hoping for at least a 2 pound loss & I more than doubled it. Yay! Hoping week two is just as successful, I realize it does get harder as you get lighter - determined to not get discouraged. SO happy. :)
Diet Calendar Entries for 06 April 2011:
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853 kcal
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Fat: 22.34g | Prot: 42.89g | Carb: 125.22g.
Breakfast: Breakfast Quesadilla. Lunch: Broccoli Cheddar Potatoes. Dinner: Beef Pot Roast. Snacks/Other: 100 Calorie Granola Bar. more...
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2286 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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