NewDater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Wed 10th: 810 * 43%
fat: 13.00g
|
protein: 14.00g
|
carbs: 131.00g
2366*  1556
Tue 9th: 2429 * 128%
fat: 105.00g
|
protein: 99.00g
|
carbs: 244.00g
2615*  186
May 2017
Thu 25th: 114 * 7%
fat: 1.80g
|
protein: 4.48g
|
carbs: 23.69g
2448*  2334
April 2017
Thu 27th: 513 * 30%
fat: 14.84g
|
protein: 35.38g
|
carbs: 65.59g
2415*  1902
Wed 26th: 2633 * 155%
fat: 121.46g
|
protein: 176.62g
|
carbs: 208.91g
2915*  282
March 2013
Fri 22nd: 730 * 43%
fat: 27.00g
|
protein: 37.60g
|
carbs: 84.60g
2310*  1580
April 2011
Fri 8th: 617 * -
fat: 21.03g
|
protein: 22.67g
|
carbs: 83.69g
- -
Thu 7th: 981 * -
fat: 34.16g
|
protein: 54.01g
|
carbs: 117.94g
2157*  1176
Wed 6th: 853 * -
fat: 22.34g
|
protein: 42.89g
|
carbs: 125.22g
2286*  1433
Tue 5th: 1833 * -
fat: 20.19g
|
protein: 72.44g
|
carbs: 317.72g
2372*  539
Mon 4th: 742 * -
fat: 12.17g
|
protein: 45.95g
|
carbs: 114.11g
2269*  1527
Sun 3rd: 1036 * -
fat: 34.68g
|
protein: 80.10g
|
carbs: 102.00g
2380*  1344
Sat 2nd: 1609 * -
fat: 43.67g
|
protein: 88.21g
|
carbs: 221.66g
2269*  660
Fri 1st: 1281 * -
fat: 35.82g
|
protein: 44.48g
|
carbs: 181.19g
2253*  972
March 2011
Thu 31st: 1102 * -
fat: 24.84g
|
protein: 76.78g
|
carbs: 140.63g
2373*  1271
Wed 30th: 945 * -
fat: 25.20g
|
protein: 53.23g
|
carbs: 127.29g
2362*  1417
Tue 29th: 1206 -
fat: 36.02g
|
protein: 52.05g
|
carbs: 168.88g
2411*  1205
Mon 28th: - - 1446* -
May 2009
Fri 29th: 534 * -
fat: 24.45g
|
protein: 38.84g
|
carbs: 37.99g
2104*  1570
Thu 28th: 980 * -
fat: 29.87g
|
protein: 45.87g
|
carbs: 137.32g
2517*  1537
Wed 27th: 657 * -
fat: 13.61g
|
protein: 34.02g
|
carbs: 107.38g
2466*  1809

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