Weigh In record (no journal entry) for 24 September 2014
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232.0 lb
Lost so far: 11.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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362 kcal
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Fat: 0.45g | Prot: 5.48g | Carb: 73.48g.
Breakfast: Publix Red Delicious Apple (Large). Lunch: Publix Red Delicious Apple (Large). Dinner: Sweet Red Peppers, Kroger Red Wine Vinegar, Dole Shredded Carrots, Equality Fresh Spinach, Jason's Deli Tomato Slice, Great Value Romaine Lettuce. more...
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losing 28.0 lb a week
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