Weigh In record (no journal entry) for 24 September 2014
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2014:
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1134 kcal
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Fat: 57.44g | Prot: 52.07g | Carb: 107.16g.
Breakfast: Nature Bake Nature Bake Oat Bran bread, Butter, Egg, Smucker's Adams 100% Natural Crunchy Peanut Butter, Oroweat Cinnamon Raisin English Muffins. Lunch: Trader Joe's Ratatouille, Turkey Breast Meat, Green Leaf Lettuce, Nature Bake Nature Bake Oat Bran bread, Tomatoes, Mayonnaise. Snacks/Other: Oroweat Cinnamon Raisin English Muffins, Adams 100% Natural Creamy Peanut Butter, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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losing 1.2 lb a week
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