Weigh In record (no journal entry) for 24 September 2014
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1455 kcal
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Fat: 64.17g | Prot: 44.51g | Carb: 172.91g.
Breakfast: Bob's Red Mill Corn Grits Polenta, Butter (Salted), Fried Egg, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola Classic (10 oz), Calzone with Meat and Cheese. Snacks/Other: Potato Salad. more...
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gaining 0.5 lb a week
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