poppadean's Journal, 10 September 2014

251.0 lb Lost so far: 4.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 92.04g | Prot: 98.31g | Carb: 290.98g.   Breakfast: Coffee, Ocean Spray Craisins Dried Cranberries, Walnuts, Milk (Nonfat), Great Value Corn Flakes Cereal. Lunch: Coca-Cola Coca-Cola Classic (10 oz), Back Yard Burgers Mushroom Swiss Burger. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner). Snacks/Other: Blue Bunny Mini Ice Cream Sandwich. more...

3192 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...