goblue79's Journal, 24 September 2014

277.7 lb Lost so far: 35.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 50.11g | Prot: 114.13g | Carb: 131.39g.   Breakfast: Chobani Greek Yogurt. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tyson Foods Grilled & Ready Chicken Breast Strips, Wal-Mart Granny Smith Apple. Dinner: Nestle Chocolate Chip Cookie Dough, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Clementines, Sunsweet Pitted Prunes, Wonderful Shelled Pistachios. more...

4164 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...