Weigh In record (no journal entry) for 25 September 2014
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177.0 lb
Lost so far: 8.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1576 kcal
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Fat: 68.44g | Prot: 81.05g | Carb: 159.52g.
Breakfast: Dilmah Green Tea with Jasmine, Freedom Foods Muesli Gluten Free. Lunch: Macro Pitted Dates. Dinner: McCain Corn Cobbettes, Green Peas (Frozen), Mashed Potato (from Fresh), Woolworths Barramundi. Snacks/Other: Walnuts, Orgran Shortbread Hearts, Lindt Lindor, Pears, Macro Pitted Dates, Addiction Foods Apricot and Goji Berry Bomb, Addiction Foods Superfood Powerball. more...
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losing 0.5 lb a week
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