Weigh In record (no journal entry) for 16 September 2014
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177.7 lb
Lost so far: 7.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1266 kcal
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Fat: 62.09g | Prot: 18.16g | Carb: 173.85g.
Breakfast: Bananas. Lunch: Almonds, Walnuts, Coles Dried Apricots, Date, Air Popped White Popcorn. Dinner: Chow Mein Chinese Noodles. Snacks/Other: Cadbury Black Forest, Lindt Lindor, Date, Walnuts, Chocolate Cupcake with Icing or Filling, Pears. more...
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losing 1.8 lb a week
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