Weigh In record (no journal entry) for 01 October 2014
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176.8 lb
Lost so far: 8.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1346 kcal
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Fat: 60.49g | Prot: 42.74g | Carb: 157.94g.
Breakfast: Freedom Foods Muesli Gluten Free. Lunch: Corn, Cheese, Quinoa Salad, Country Life Bakery Gluten Free Multigrain Bread. Dinner: Healthy Choice Butter Chicken with Steamed Rice. Snacks/Other: Whittaker's Dark Peanut Slab, Walnuts, Macro Pitted Dates. more...
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losing 0.3 lb a week
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