Marjorie Maholland's Journal, 24 September 2014

163.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 52.50g | Prot: 51.25g | Carb: 102.07g.   Breakfast: Coffee (Brewed From Grounds), Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Tillamook Extra Sharp Cheddar Cheese, Boiled Egg. Dinner: Cabernet Sauvignon Wine. more...

1995 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...