Marjorie Maholland's Journal, 20 September 2014

165.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 43.24g | Prot: 103.21g | Carb: 37.61g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Tea with Milk, Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Nikos Crumbled Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hennessy Cognac, Cabernet Sauvignon Wine. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...