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September 24, 2014 Wednesday
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Lovely day in the 60's with a little chill in the air. Went to exercise and used the nu-step for 50) minutes = 6000+ steps; 35) leg lifts; 35) upper body; 15) pull-ups.
Diet Calendar Entries for 24 September 2014:
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961 kcal
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Fat: 34.61g | Prot: 39.85g | Carb: 129.46g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Lunch: Baked Potato (Peel Not Eaten), Bumble Bee Chicken Salad, Heiner's White 35 Reduced Calorie Bread. Dinner: Great Value Whole Green Beans, Colby Cheese, Nabisco Premium Saltine Crackers Original, Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Nabisco Premium Saltine Crackers Original, Colby Cheese. more...
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1644 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 35 minutes, Driving - 15 minutes, Housework - 15 minutes, Resting - 10 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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