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September 25, 2014 Thursday
Went to exercise and used the nu-step for 25) minutes; 70) Leg lifts; 30) upper body.
Diet Calendar Entries for 25 September 2014:
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1425 kcal
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Fat: 71.56g | Prot: 32.72g | Carb: 169.55g.
Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Great Value Whole Green Beans. Dinner: Captain D's French Fries Pint, Captain D's Fish Fillets, Captain D's Hush Puppies. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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1644 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 35 minutes, Sitting - 3 hours, Housework - 15 minutes, Resting - 10 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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