Weigh In record (no journal entry) for 24 September 2014
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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636 kcal
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Fat: 57.53g | Prot: 11.40g | Carb: 14.34g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Greens First Greens First, Organic Valley Organic Salted Butter, Boiled Egg. Lunch: Trader Joe's Unsalted Organic Butter, DeLand Bakery DeLand Millet Regular Bread. more...
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losing 0.6 lb a week
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