Weigh In record (no journal entry) for 03 October 2015
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161.4 lb
Lost so far: 12.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1176 kcal
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Fat: 99.70g | Prot: 42.10g | Carb: 31.51g.
Breakfast: Boiled Egg, Organic Valley Heavy Whipping Cream, Black Tea, Kerrygold Pure Irish Butter. Lunch: Lea & Perrins The Original Worcestershire Sauce, Primal Kitchen Mayo, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Werther's Original Hard Candies. Dinner: Bragg Organic Apple Cider Vinegar, Simple Truth Organic Coconut Oil, Natural Grocers Organic Raw Pumpkin Seeds, Fresh Express Organic Super Greens. Snacks/Other: Woodstock Farms Woodstock Organic Kosher Dill Pickles sliced, Jan's Coconut English Muffins, Nutiva Organic Extra Virgin Coconut Oil, KeVita Mango Coconut Probiotic Drink, Strawberries. more...
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losing 0.1 lb a week
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