Weigh In record (no journal entry) for 24 September 2014
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165.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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3023 kcal
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Fat: 131.56g | Prot: 109.53g | Carb: 373.51g.
Breakfast: Cheerios, 2% Fat Milk, Bananas, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Cantuccini-Biscotti. Lunch: Ultra Thin Sliced Provolone Cheese, Dijon Mustard, Prosciutto, 100% Whole Wheat Bread, Tap Water. Dinner: Black Beans (Canned), Rotisserie Chicken, Ultra Thin Sliced Provolone Cheese, Prosciutto, Artichoke Hearts Quarted & Marinated, Capers, Mixed Salad Greens, Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Tap Water, Walnut Halves and Pieces. Snacks/Other: Gala Apples, Lemon Blueberry Bed and Breakfast Cake, Black Liquorice, Belgian Butter Almond Thins, Port Wine, Excellence Intense Orange Dark Chocolate, Excellence Intense Orange Dark Chocolate, Excellence Intense Orange Dark Chocolate. more...
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2482 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 2 hours and 9 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 6 hours, Stretching (yoga) - 19 minutes. more...
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losing 7.7 lb a week
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