Weigh In record (no journal entry) for 23 September 2014
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166.7 lb
Lost so far: 30.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1985 kcal
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Fat: 92.12g | Prot: 63.65g | Carb: 237.26g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Cantuccini-Biscotti, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Bananas. Lunch: Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Lasagna with Meat, Walnut Halves and Pieces, Tap Water, Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Capers, Artichoke Hearts Quarted & Marinated. Snacks/Other: NUT-rition Heart Healthy Mix, Bananas, Excellence Intense Orange Dark Chocolate. more...
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2422 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 20 minutes, Stretching (yoga) - 3 minutes, Sitting - 7 hours. more...
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steady weight
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