Weigh In record (no journal entry) for 24 September 2014
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160.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1310 kcal
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Fat: 66.87g | Prot: 45.44g | Carb: 129.08g.
Breakfast: Scrambled Egg (Whole, Cooked), Wegmans Hash Brown Patties, Bigelow Tea Green Tea, Oscar Mayer Turkey Bacon. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Raw Vegetable, Chopped Pecans, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Water, The Varsity Chili Dog, Ore-Ida Golden Crinkles French Fried Potatoes, Hamburger on Bun. Snacks/Other: Water, Dole Fruit in Gel Cups, Yoplait Light Fat Free Yogurt - Very Vanilla, Water. more...
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2007 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.3 lb a week
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