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Been on holidays overseas. Unable to gain internet access so no record of diet. Ate a reasonably LCHF the best I could that was available. Came back with a stomach bug, so very little food since my return. Started today with a little food so will start food diary today.
Diet Calendar Entries for 24 September 2014:
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1890 kcal
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Fat: 130.76g | Prot: 91.64g | Carb: 89.30g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Tea with Milk. Lunch: Tea with Milk, Tap Water, Pork Belly. Dinner: Tap Water, Almonds, Hazelnuts Filberts, Cottage Pie. Snacks/Other: Tea with Milk, Butter, White Bread. more...
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2514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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