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Yesterday started well at breakfast, but had to go to a buffet late evening.
As you can imagine the food was High Carbs so selected the best I could. I found within the hour my stomach was bloated, heavy and expanded. Not a nice feeling as a week on LCHF I was feeling good and looked trimer.
Today I had a good start at breakfast time. But had to attend a meal out. I at sensible although too much as I wasn't hungry. Back to LCHF tomorrow, thank goodness as I'm feeling better and stomach won't be bloated.
Ate my total intake today but really didn't need so much food. Roll on tomorrow.
Diet Calendar Entry for 02 September 2014:
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2304 kcal
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Fat: 151.10g | Prot: 137.24g | Carb: 93.12g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Tea with Milk, Butter (Salted), Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Pepsi Diet Pepsi, Fresh Ham, Tomatoes, Celery, Tap Water, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Dinner: Green String Beans, Turkey Breast Meat, Cooked Green Cabbage, Cauliflower. Snacks/Other: Plums, Tap Water, Tea with Milk, Market Pantry Heavy Whipping Cream, Profiterole, Grilled Fish. more...
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