Weigh In record (no journal entry) for 24 September 2014
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160.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1650 kcal
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Fat: 43.42g | Prot: 58.65g | Carb: 200.83g.
Breakfast: Italian Sausage, Italian Sausage, Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Rye Bread, Strawberries . Dinner: Cheese and Spinach Filled Stuffed Shells. Snacks/Other: Deschutes Brewery Black Butte Porter, Market Pantry Pretzel Sticks. more...
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gaining 0.2 lb a week
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