Weigh In record (no journal entry) for 24 September 2014
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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859 kcal
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Fat: 42.67g | Prot: 45.57g | Carb: 77.73g.
Breakfast: Smart Pockets, Veggie Breakfast Sausage Patties, Women's Multivitamin, Organic Flaxseed Oil. Lunch: Bunny Bread Large White Bread, Morningstar Farms Veggie Grillers Original. Dinner: Cocoa Powder (Unsweetened), Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips, Market Pantry Mozzarella String Cheese, Almonds, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 6 hours and 45 minutes. more...
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losing 3.5 lb a week
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Donna Minor's weight history
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