Weigh In record (no journal entry) for 01 October 2014
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1044 kcal
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Fat: 33.10g | Prot: 55.74g | Carb: 129.62g.
Breakfast: Women's Multivitamin, Organic Flaxseed Oil, Smart Pockets, Veggie Breakfast Sausage Patties. Lunch: Veggie Grillers Original, Toufayan Bakeries Smart Pockets - 100% Whole Wheat. Dinner: Hunt's Fat Free Chocolate Pudding Cup, Stacy's Pita Chip Company Multigrain Pita Chips, Meijer Light Sour Cream, Italian Rose Fresh Salsa, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Romaine Lettuce, Black Beans (Canned). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
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2681 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 6 hours and 45 minutes. more...
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losing 1.0 lb a week
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Donna Minor's weight history
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