Weigh In record (no journal entry) for 06 April 2011
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132.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1585 kcal
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Fat: 51.09g | Prot: 102.56g | Carb: 163.50g.
Breakfast: Boiled Egg. Lunch: ranch, side salad, navy bean soup. Dinner: welchs fruit snacks, jolly rancher gummies, mild okra, tomatoes, cream corn, turnip greens, hamburger no bun. Snacks/Other: reduced sodium string cheese. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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