Weigh In record (no journal entry) for 24 September 2014
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1261 kcal
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Fat: 36.67g | Prot: 65.86g | Carb: 166.33g.
Breakfast: Nutry Fruitbar Morango, Nutry Barra de Fruta Amendoim com Guaraná. Lunch: Habib's Pastel de Queijo, Arroz Branco (Curto, Cozido), Camil Feijão Carioca, Contra-filé. Dinner: Camil Feijão Carioca, Arroz Branco (Curto, Cozido), Alcatra. Snacks/Other: Nutry Barra de Fruta Amendoim com Guaraná, Nutry Barra de Fruta, Banana-Maçã, Cappuccino. more...
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2846 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 11 hours. more...
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gaining 6.2 lb a week
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