Weigh In record (no journal entry) for 22 September 2014
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186.7 lb
Lost so far: 16.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1441 kcal
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Fat: 55.25g | Prot: 66.82g | Carb: 171.37g.
Breakfast: Bolo de Fubá. Lunch: da Rosa Coxinha de Frango Frita Congelada, Peixe Empanado Frito, Bife de Carne de Vaca, Arroz Integral, Camil Feijão Carioca. Dinner: Sadia Coxinha Das Asas, Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Snacks/Other: Qualitá Maçã, Cappuccino, Nutry Barra de Fruta. more...
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2699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours and 45 minutes, Resting - 4 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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